Which Vitamins Are Best For Your Hair
What Vitamins Help with Hair Growth?
Vitamins For The Hair, like any part of the human body, requires an ample amount of nutrients in order to stay healthy and to restore its normal healthy state. The hair, if not taken care of properly can turn go dry, brittle and coarse. It could also become unhealthy that there would be hair breakage. Then if not given enough nutrients, your hair follicles could go sluggish until it finally dies. When hair follicles become inactive, there is still a cure for that. Dead hair follicles, on the other hand, do not grow hair anymore.
It may be unknown to many but the thyroid gland really has a lot to say about hair growth. When a slow hair growth is noticed or your hair is unhealthy and it is prone to a lot of breakage, it is highly possible that your thyroid gland is sluggish. It means that the thyroid gland is slow in producing the hormones that help promote overall metabolism and maintaining healthy hair and hair growth.
Knowing the possibility of this, you should make sure that you give yourself enough nutrients to enhance hair growth. The first and foremost thing you can do is to drink a lot of water. You have to rehydrate not just your hair but your whole body as well. As you know, the body is composed of mostly water and so you have to replenish it as often as you can. A healthy hair does not only require a healthy scalp but also a healthy body.
Now for targeting and enhancing hair growth, there are specific vitamins and minerals that specifically do this. Vitamin A is one of them. It is an antioxidant that would encourage production of healthy sebum in scalp. You can actually find it in milk, cheese, egg, spinach and meat. Then Vitamin C is another antioxidant that would give you healthy scalp and healthy hair. As you might already know, antioxidants work to detoxify skin and scalp. So by cleansing your scalp and your hair from harsh substances, it clears clogs and in turn makes scalp healthy and it promotes hair growth as well. Among the popular food that contains this vitamin are citrus fruits, strawberry and kiwi. Vitamin E is also important for hair health and hair growth. It is also an antioxidant but it works to promote scalp circulation. This is important so that enough nutrients and moisture goes to your scalp. Beans and nuts are good sources for this. You would also need Vitamins B5, B6 and B12 to prevent hair loss. And to complete your list of nourishment for hair health and hair growth, you also need protein, niacin, biotin and inositol.